Knowing what to do with your emotions after an abortion is challenging and takes time, but recovery is possible. We want to share some ways to recover emotionally after an abortion, including walking through grief, talking to those you love, and finding professional support.
1. Allow Yourself to Grieve
You may have ups and downs as you navigate your emotions after abortion. Your feelings are valid and real. Know that you have the right to grieve your loss, and you can offer yourself permission to process your own emotions. It’s not always easy, but there is hope.
2. Spend Time With Those You Love
Almost a full 50% of grieving individuals say spending more time with friends and family is extremely helpful. If it’s a friend, family member, or mentor, receiving support in any way is a courageous step to healing.
Working through your emotions around your abortion experience with someone you trust brings comfort and guidance. Opening up and feeling connected to someone you trust is also a great way to begin your recovery journey.
3. Seek Professional Help
Are you overwhelmed and not sure where to begin after abortion? It may have been months or even years of struggle. No matter where you are in the timeline, it’s not too late to get support.
There are people who want to come alongside you and help you recover emotionally. If you want to cope and heal from your abortion, know that it’s possible.
We’re Here for You
If you need support finding the resources you need to heal emotionally after abortion, we’re here for you. We can direct you to community resources to help you move on, and live life with joy and hope again.
Contact us today to learn about our resource referrals, emotional support, and more. We’ll provide the tools you need. All services are no-cost and confidential.