Getting an abortion is not only a physical decision; it also has emotional consequences. Many women are unwilling to talk about their abortion decisions. Whether it’s the fear of others’ reactions, guilt, or a need for privacy, women often keep their abortions a secret.
If you move forward, make sure you have a strong support system. Speaking with trusted friends and loved ones throughout the process is vital to your mental health.
It’s especially helpful to talk to people who have been through the same experience. They can be a source of support and empathy. Let us know how we can help.
What Are the Benefits of a Strong Support Network?
According to Psychology Today, a solid emotional support system protects our health. Individuals with strong support networks have better physical and mental health, live longer, and have a higher sense of well-being.
Experts list other benefits of social support:
- We tend to make healthier choices and behaviors.
- We cope with stress better.
- We stay motivated.
Why Do I Need a Support Group?
Research has proven that getting an abortion can affect the mental health of certain women. Here’s what one study determined:
- Abortion is consistently associated with elevated rates of mental illness compared to women without a history of abortion.
- The abortion experience directly contributes to mental health problems for at least some women.
- There are risk factors, such as pre-existing mental illness, that identify women at greatest risk of mental health problems after an abortion.
How Do I Find Support?
With social media, it can be hard to find truly supportive people who are genuinely concerned about you. You need a trusted friend who celebrates your successes and stands by you when you are sad or hurting.
To find a support network, look to groups that share your interests. You can also try volunteering in your community or with a meaningful organization, starting a hobby, or joining a club. Take time to get closer to those you trust in your family or friend group.
How Can Charis Center Help Me?
If you are struggling to find a trusted support network, come to Charis Center. Our team is ready to provide you with the friendship and care you need. Although we do not perform or refer for abortion, we understand the emotional consequences that can happen.
You’re encouraged to talk with us about your situation. We promise not to judge, lecture, or manipulate you. This is your decision, and if all you need is a listening ear, we’re here for you.
Schedule a confidential, no-cost appointment to speak with a caring team member. We’re here for you.
All abortion information sourced in this blog is based on accurate information at the time of writing.